Lesson series

Improving Mindfulness

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Course Description

Improving mindfulness is about understanding yourself and being “in the moment”. You will become more mindful of your actions and learn how to express and interpret their present environment. They will create positive connections and increase your self-regulation of attention and personal experiences.
Improving Mindfulness will provide benefits throughout their professional and personal lives. Improving mindfulness through gratitude, filtering, and active listening will give you the advantage of seeing things in a new light. This course has the ability to give you an increased recognition of mental events in the present moment which provides countless benefits.

Course Lessons

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