7 Ways to Beat Exam Stress In 2022

Posted On Dec 22, 2022 |

Your final exams are just around the corner and you feel like your stress level has hit a new high. There’s so much pressure, and it feels like there’s hardly any time to study. You’re getting up early, going to bed late — and what’s worse, all that stress is making it hard for you to focus on anything. You know that feeling when everything seems to be going wrong? This article will help you tackle stress before and during your final exams. The year 2023 is looming ahead and we have some great advice for how best to manage your studies this year as well as the upcoming years of your life. Life is an exam itself; you know. In this article, we have discussed 7 ways to beat your exam stress in 2022. Please read on to find out more!

How do I stop stressing over exam results?

It's normal to feel anxious or stressed before and during exams. After all, exams are a big deal! Exam results are also a stressful time, regardless of how well you think you've done. But if you find that you're constantly worrying about your results and stressing out more than usual, and above your natural comfort zone, there are a few things you can do to ease your mind.

First, try to remember that everyone feels some stress before exams. It's part of the process. Second, try to focus on the present moment and what you can do to prepare for your exams. it's important to remember that your exams are not the be-all and end-all. They are one assessment of your ability, but they are not the only measure of your worth. Thirdly, try to focus on the things you can control. You can't control how well you did on the exam, but you can control how you cope with the results. Finally, don't compare yourself to others. Everyone reacts to exam results differently, so it's not productive to compare your experience to someone else's.

If you can manage your stress and anxiety during this time, you'll be in a much better position to cope with the results, and finally, remind yourself that you have done the best you can and that the results are just a number. They do not define you as a person.

If you can take some time to meditate, read a book, sleep or relax and de-stress before your exams, you'll likely find that your results are just fine. So, try not to worry too much and just do your best! We will talk about specifics down below - meanwhile, try not to stress out!

How can I calm my nerves about exams?

Even with the relaxing mechanisms that we discussed earlier, taking exams can still be a nerve-wracking experience, regardless of how much of a rest or calm mind you have before an exam. but there are other things you can do to help calm your nerves.

  • It is important to get a good night's sleep before the exam so that you are well-rested.

  • eat a healthy breakfast on the day of the exam to help you focus.

  • You can try to relax your body by doing some deep breathing exercises; remind yourself that you know the material.

  • It can be helpful to visualize success by picturing yourself doing well on the exam.

  • try to relax and focus on the task at hand.

  • Finally, try to stay positive and remind yourself that you have prepared for the exam and that you can do it!

By following these basic yet significant steps, you can approach your exams with confidence and ease.

What is the fear of exams called?

Do not fear, it is natural as it gets. You are not alone. The fear of exams is a very real thing for many people. It's often called test anxiety or Examination phobia or Examophobia. This is a real and debilitating condition that affects millions of students around the world. this condition can cause a range of symptoms that can make it difficult to perform well on exams. Symptoms of test anxiety or Exam phobia can include difficulty concentrating, feeling overwhelmed, and even physical symptoms like sweating and increased heart rate. This is a type of performance anxiety, so it can be triggered by a fear of failure or a fear of not being able to do the study material justice. For some people, the fear is so overwhelming that it can interfere with their ability to take the exam at all.

If you're struggling with exam anxiety, there are some things you can do to manage it. First, it's important to get a handle on your study habits. Make sure you're studying enough, and in a way that works for you. It can also be helpful to talk to someone who can help you manage your anxiety, like a therapist or a counselor.

With the most asked questions about exam stress being out of the way, let's get into expanding on the best 7 ways of beating your exam stress in 2022.

Tip 1: Morning Rituals

Wed discussed this briefly earlier. It’s important to get your day started on the right foot when you have a lot of stress in your life. A positive morning ritual will trick your mind into feeling more empowered, focused, and productive all day long. There are tons of great ways to start your day off on the right foot when you’re feeling stressed out — try some of these ideas for yourself and see which ones work best for you!

  • Meditation: This is a great morning ritual that can help reduce stress and anxiety, improve your focus and attention, and enhance your mood and overall health.

  • Yoga: This is another great morning ritual that can reduce stress, improve your focus and mood, and even improve your health and sleep quality.

  • Gratitude Journaling: When you journal in the morning about all the things, you’re grateful for, it can help you put your life and stress into perspective, reduce depression and anxiety, and help you focus on the positive.

Tip 2: Don’t Forget to Eat

When you’re stressed, your body and mind are both in fight-or-flight mode. That’s why eating becomes the last thing on your mind. But you have to make sure you’re eating because if you don’t, you’re not only going to make it harder for yourself to focus — you’ll also be more stressed out than ever before. When you’re stressed out, you want foods that are high in protein, fiber, and healthy fats — these help your body remain in a calm state. Avoid foods high in sugar, sodium, or caffeine; these will only add to your stress levels. Some easy, stress-reducing foods include yogurt, granola, oatmeal, eggs, and avocado.

Tip 3: Identify the Stressors

It can be hard to know exactly what’s causing you stress when you’ve got so much going on. That’s why it’s important to make sure you’re identifying the stressors in your life, so you can start to let go of the unnecessary ones. When you’re stressed, your body releases the hormone cortisol, which helps you deal with that stress by increasing your blood sugar, raising your blood pressure, and increasing your feelings of anxiety. All of these are helpful when you’re in a stressful situation and need to react quickly, but when the stress is lingering, it’s not healthy for your body. When you know what’s causing your stress, you can start to let it go. This can help take some of the pressure off of you, so you can focus on your studies again.

Tip 4: Exercise During Exam Season

Exam season is one of the most stressful times of the year for students. It’s important to take care of your body by getting enough sleep, eating well, and finding ways to reduce your stress. One great way to do this is by exercising. Exercising can help reduce your feelings of anxiety, boost your mood and self-esteem, and improve your focus and attention. Exercise can also help you sleep better and wake up more energized — which is super helpful during exam season. Exercise can help to reduce stress in your body and mind. It releases mood-boosting chemicals like serotonin, dopamine, and endorphins, as well as helpful hormones like cortisol. It also increases blood flow and metabolism, which can help to reduce stress-related cravings like eating too much.

Tip 5: Take A Break from Schoolwork

Exam season is the time for studying, but you might be doing yourself more harm than good by studying too much. Try taking a break from studying every so often — this will actually help you to retain more information and better remember what you’ve learned. When you’re studying, it’s important to take breaks — don’t let yourself be chained to the desk for hours on end. Taking breaks can help you to stay more focused, retain more information, and reduce stress in your life. When you study, don’t just focus on what you’re doing wrong. Praise yourself for the things you do right, and try to learn from your mistakes. It can also help to write down what you’re studying — journaling can help you to retain more information.

Tip 6: Go to Bed Early

We briefly mentioned this earlier as well. It’s important to get enough sleep during exam season — but it can be really hard to make sure you’re getting enough sleep with all of the stress in your life. When you’re stressed, your sleep quality goes way down. It can be hard to make sure you’re getting enough sleep when you’re stressed, but it’s super important. Getting enough sleep can help to regulate your hormones and stress levels, help you stay more focused and alert, and make it easier to let go of your stress. To help yourself get more rest and reduce your stress, you can try some things like avoiding caffeine past a certain time, journaling before bed to let go of your day, and setting a bedtime ritual.

Tip 7: Develop Good Study Habits Now

Exam season is the time to prove yourself and show your progress. You want to be as prepared as possible and make sure that you’re in the best position to do well. To do this, it’s important to develop good study habits now — so that when exam season hits, you’ve got everything down pat. When you’re studying, it’s important to have a good environment to work in — it can really help you to focus and stay calm. Create an environment that helps you to stay focused, like playing soft music or burning a scented candle. It’s also important to organize your space — this can help you to stay more organized and focused.


Exam season is a great time to prove yourself and show your progress. It can be helpful to create a study schedule that can help you to stay organized and prepared for your exams. It can also be helpful to reduce your stress by having a good study environment and developing good study habits now. With these tips, you can be sure to beat the stress and do well during your exams. But it’s definitely easier said than done.

Everyone knows that stress is bad for your health. But when you’re staring down the final weeks of your university exams and know that your entire future career hinges on these last few tests, ‘bad’ seems like an understatement. Fortunately, there are plenty of ways to help manage stress and avoid letting it get the best of you. Whether you’re a first-time undergrad or a grad student, these seven strategies will help you beat exam stress in 2022 and come out ahead with flying colors.

Categories: Self Development